Our Unique Approach

Our Horizons of Health Roadmap is a unique approach to help adults battling chronic fatigue, pain, brain fog, digestive issues and mystery illnesses reclaim their health and vitality – getting to the root of their complex health conditions so they can finally feel like themselves again… even if nothing else has worked.

We partner with each client to achieve these steps, starting with the Review Phase:

integrative health care

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During the intake, we’ll review your past medical history and any previous lab tests, so we can assess symptoms or anything your doctor might have missed.

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Next, we'll determine the need for additional lab tests to help pinpoint the real reasons for your digestive drama and to understand your current hormone and stress levels.

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This first phase finishes with an assessment of your diet and lifestyle, reviewing the results of any lab tests and then recommending personalized diet & lifestyle changes as well as supplements to address any nutrient deficiencies - brought on by impaired gut health or prescription drugs that deplete the body of vital nutrients. Because when your body is running on an empty tank so to speak, it’s no wonder you feel sluggish.

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The next three steps focus on restoring and optimizing gut function, sleep & stress management as well as immune function. We work on removing pathogens that are often at the root of gut dysbiosis, repairing the gut lining to reestablish intestinal integrity, and replenishing the microbiome to properly digest food, improve nutrient absorption as well as neurotransmitter production important for balanced mood.

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Next, we’ll introduce support for restful sleep as well as stress management so you can shift from “fight or flight” to “rest and digest” mode – while dialing down inflammatory signals and enhancing mood and focus.

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The last step in this phase is dedicated to removing  foreign pathogens, optimize immune function and work to quell chronic inflammation that's typically a key driver behind most chronic health issues.

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Once we make headway with rebalancing your gut health, sleep, stress and immune function, we’ll turn our attention to revitalizing your hormones, cellular health and any needed targeted followup therapies.

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In the hormone step, we provide thyroid and adrenal support to restore energy and improve metabolism. We also cover blood sugar balance and address possible insulin resistance that can keep you from losing weight and feeling energized. Of course, we'll also review your reproductive hormone levels.

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Next, we'll deal with detox and cellular health – helping you reduce your body’s toxic burden, and avoid toxins in the first place. We also resolve cellular deficiencies, boost mitochondrial function and support the needed cellular detox processes to revitalize your body.

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The final step of our Horizons of Health Roadmap covers targeted follow up – so you can maintain lifelong resilience and continuously optimize your wellness. This involves annual checkups as well as specialty treatments from ozone therapy to chelation therapy, SOT, PRP, BHRT, IV Therapy and more.

How It Works

Every client's situation is different, but we always seek to rapidly reduce the severity of your symptoms and then initiate a personalized treatment plan that will completely resolve your remaining symptoms over the course of the next 3-9 months.

15-Minute Consult

A short 15-minute discovery consult with our patient scheduler to identify the key problems along with the best next steps.

90-Minute Initial Visit

In-depth 90-minute intake visit to review your history and create a solid treatment plan.

3-Month Intensive

Care is delivered over a 3-month intensive care plan, with additional follow-up as needed.

Emphasizing a collaborative approach, we work with you to build the health skills that address your immediate concerns while paving the way for vibrant aging. With our support, you not only overcome current health challenges but also foster lifelong wellbeing. Our mission is to empower you to age gracefully, backed by enduring health and vitality.

You'll learn about health topics around gut health, detox, weight loss, chronic conditions, metabolic syndrome, diabetes, and cellular health – and how to adapt your lifestyle, habits and environment for optimal wellness. Our team will guide you every step of the way and provide lifestyle tools to help you on your health journey.

Wonder If Horizons of Health Is Right For You?

Every client's health journey is unique, so if you'd like to explore specific questions or whether our approach is even right for you, then Register As A New Patient. Our patient scheduler is standing by, happy to answer any questions you have.

Register As A New Patient


  • “Jennifer is a wealth of knowledge. She helps me to learn about my health in ways that conventional medicine doesn’t consider. I learn to look at the possible causes of disease instead of covering up the problem with a prescription. Each person is treated as an individual, instead of receiving the same blanket treatment. Jennifer listens and I never feel rushed when I visit her office. She also has a professional and friendly staff. I highly recommend Horizons of Health to all my family members and friends.”

    – Deb O.

  • “The EBOO treatments restored clarity to my brain. I was concerned that the brain fog would never lift! Your Prolozone treatments helped me regain much of the usage of my left foot, which was lost when exercise equipment failed, and I fell and landed poorly. Thank you!”

    – Anonymous Patient

  • “Jennifer is wonderful! She offers genuine support, and help patients make choices about their healthcare. She doesn't fit everyone into a box or expect that one treatment will work well for every person. I love her holistic approach. It is so refreshing compared to traditional medicine.”

    – Anonymous Patient

  • “Jennifer has always been great at messaging me when I have important questions. She goes the extra mile and is very compassionate.”

    – Anonymous Patient

  • “I always appreciated Jennifer’s expertise in treating me and her genuine concern for my health and improvement. I did benefit from her help and was happy with the treatments.”

    – Carolynn K.

  • “We are fortunate to have Jennifer Baer and her team available to us. She is a sleuth – her approach is multi-faceted, thorough, and generous.”

    – Adelle L.

Take The First Step Today On Your

Journey Back To Health

Do you have questions about starting your path back to health? Our patient coordinator is standing by, happy to answer any questions you have to determine if our approach is right for you.

Register As A New Patient

About Horizons of Health

Known for her successful approach towards chronic wellness issues, Jennifer Baer, Nurse Practitioner and her team at Horizons of Health combine an integrative, functional medicine approach.

Our unique approach to diagnosing and resolving chronic health issues recognizes that lasting health depends on resolving the root causes of your symptoms. Click here to learn more »

Your Next Steps

After you have reviewed the information on our website and in our downloadable guides, we’d love to hear from you – to answer more specific questions about our approach and track record.

Simply register to become a new patient by calling us at (518) 755-6870 or via our online New Patient Registration Form.

Areas Served

​Horizons of Health is located in Clifton Park, New York, and serves patients throughout Albany County, Schenactady County and Saratoga County including Ballston Lake, Ballston Spa, Saratoga Springs, Glens Falls, Amsterdam, Schenactady, and Albany.
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