Horizons of Health Blogs

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

If you've done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they're killing off the pathogens they were meant to eliminate, antibiotics also rid your body of helpful bacteria and other friendly microbes. This microbial community that […]

Your body is designed to digest the food you eat. It creates hydrochloric acid along with various enzymes for just that purpose. So why might you consider taking them as a supplement? Well, if you seem to get gas no matter what you eat, often suffer from heartburn or indigestion, or if constipation is an […]

Fermented foods can help to improve your health and wellness. But there’s a lot of misinformation about these probiotic foods. Learn the truth behind some of the myths and misconceptions...